tom condon 2000m row
2,000
Meters
20:57.0
Time
5:14.2
Pace
116
Calories
105
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 11 |
July 21, 2018 14:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 2,000 | 5:14.2 | 11 | 338 | 11 | 105 |
| 5:11.2 | 500 | 5:11.2 | 12 | 339 | 12 | 103 |
| 5:11.8 | 1,000 | 5:11.8 | 12 | 339 | 11 | 102 |
| 5:51.4 | 1,500 | 5:51.4 | 8 | 327 | 10 | 104 |
| 4:42.6 | 2,000 | 4:42.6 | 16 | 353 | 12 | 111 |