tom condon 2000m row
2,000
Meters
19:34.0
Time
4:53.5
Pace
112
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 12 |
August 08, 2018 13:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.0 | 2,000 | 4:53.5 | 14 | 343 | 112 | 12 |
| 5:39.0 | 500 | 5:39.0 | 9 | 329 | 31 | 11 |
| 4:47.3 | 1,000 | 4:47.3 | 15 | 338 | 27 | 12 |
| 5:06.7 | 1,500 | 5:06.7 | 12 | 340 | 29 | 12 |
| 4:01.0 | 2,000 | 4:01.0 | 25 | 373 | 25 | 14 |