tom condon 2000m row
2,000
Meters
22:55.0
Time
5:43.7
Pace
124
Calories
107
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 10 |
September 04, 2018 15:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.0 | 2,000 | 5:43.7 | 9 | 329 | 124 | 10 | 107 |
| 5:16.2 | 500 | 5:16.2 | 11 | 338 | 29 | 12 | 101 |
| 5:24.0 | 1,000 | 5:24.0 | 10 | 335 | 30 | 11 | 105 |
| 6:13.2 | 1,500 | 6:13.2 | 7 | 323 | 33 | 10 | 110 |
| 6:01.7 | 2,000 | 6:01.7 | 7 | 325 | 32 | 10 | 114 |