tom condon 2000m row
2,000
Meters
20:56.5
Time
5:14.1
Pace
116
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 11 |
September 17, 2018 15:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.5 | 2,000 | 5:14.1 | 11 | 338 | 11 |
| 5:31.6 | 500 | 5:31.6 | 10 | 333 | 11 |
| 5:30.7 | 1,000 | 5:30.7 | 10 | 333 | 11 |
| 5:07.5 | 1,500 | 5:07.5 | 12 | 341 | 11 |
| 4:46.8 | 2,000 | 4:46.8 | 15 | 351 | 12 |