tom condon 1000m row
1,000
Meters
10:43.4
Time
5:21.7
Pace
58
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 12 |
October 11, 2018 14:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:43.4 | 1,000 | 5:21.7 | 11 | 336 | 58 | 12 |
| 2:23.7 | 200 | 5:59.2 | 8 | 325 | 13 | 12 |
| 2:06.0 | 400 | 5:15.0 | 11 | 338 | 11 | 12 |
| 2:17.2 | 600 | 5:43.0 | 9 | 329 | 12 | 12 |
| 1:59.0 | 800 | 4:57.5 | 13 | 345 | 11 | 13 |
| 1:57.6 | 1,000 | 4:54.0 | 14 | 347 | 11 | 13 |