tom condon 2000m row
2,000
Meters
18:34.4
Time
4:38.6
Pace
109
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 13 |
November 12, 2018 17:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.4 | 2,000 | 4:38.6 | 16 | 355 | 13 |
| 4:44.6 | 500 | 4:44.6 | 15 | 352 | 13 |
| 4:48.4 | 1,000 | 4:48.4 | 15 | 350 | 13 |
| 4:47.7 | 1,500 | 4:47.7 | 15 | 350 | 12 |
| 4:13.7 | 2,000 | 4:13.7 | 21 | 373 | 14 |