tom condon 2000m row
2,000
Meters
23:25.9
Time
5:51.4
Pace
128
Calories
102
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 10 |
January 07, 2019 15:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.9 | 2,000 | 5:51.4 | 8 | 327 | 10 | 102 |
| 4:47.5 | 500 | 4:47.5 | 15 | 350 | 12 | 103 |
| 6:09.6 | 1,000 | 6:09.6 | 7 | 323 | 10 | 99 |
| 7:38.1 | 1,500 | 7:38.1 | 4 | 312 | 8 | 101 |
| 4:50.7 | 2,000 | 4:50.7 | 14 | 349 | 12 | 105 |