tom condon 2000m row
2,000
Meters
17:11.9
Time
4:17.9
Pace
105
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 13 |
January 22, 2019 13:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.9 | 2,000 | 4:17.9 | 20 | 370 | 13 |
| 4:09.3 | 500 | 4:09.3 | 23 | 377 | 15 |
| 4:33.4 | 1,000 | 4:33.4 | 17 | 358 | 13 |
| 4:16.5 | 1,500 | 4:16.5 | 21 | 371 | 14 |
| 4:12.7 | 2,000 | 4:12.7 | 22 | 374 | 13 |