tom condon 2000m row
2,000
Meters
18:40.0
Time
4:40.0
Pace
109
Calories
102
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 13 |
February 27, 2019 15:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 2,000 | 4:40.0 | 16 | 354 | 13 | 102 |
| 4:30.3 | 500 | 4:30.3 | 18 | 360 | 14 | 99 |
| 4:39.2 | 1,000 | 4:39.2 | 16 | 355 | 13 | 100 |
| 5:02.4 | 1,500 | 5:02.4 | 13 | 343 | 13 | 102 |
| 4:28.2 | 2,000 | 4:28.2 | 18 | 362 | 14 | 107 |