tom condon 12:18 row
1,163
Meters
12:18.9
Time
5:17.6
Pace
68
Calories
98
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 11 |
March 06, 2019 14:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.9 | 1,163 | 5:17.6 | 11 | 337 | 11 | 98 |
| 6:00.0 | 584 | 5:08.2 | 12 | 341 | 12 | 99 |
| 12:00.0 | 546 | 5:29.6 | 10 | 333 | 12 | 98 |
| 12:18.9 | 33 | 4:46.3 | 15 | 351 | 9 | 98 |
quit