tom condon 2000m row
2,000
Meters
17:24.8
Time
4:21.2
Pace
104
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 14 |
March 12, 2019 12:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.8 | 2,000 | 4:21.2 | 20 | 358 | 104 | 14 |
| 4:17.6 | 500 | 4:17.6 | 20 | 363 | 26 | 15 |
| 4:24.0 | 1,000 | 4:24.0 | 19 | 354 | 26 | 14 |
| 4:17.6 | 1,500 | 4:17.6 | 20 | 363 | 26 | 14 |
| 4:25.6 | 2,000 | 4:25.6 | 19 | 352 | 26 | 14 |