tom condon 2000m row
2,000
Meters
17:52.8
Time
4:28.2
Pace
106
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 13 |
May 01, 2019 12:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:52.8 | 2,000 | 4:28.2 | 18 | 355 | 106 | 13 |
| 4:19.7 | 500 | 4:19.7 | 20 | 360 | 26 | 14 |
| 4:47.2 | 1,000 | 4:47.2 | 15 | 338 | 27 | 12 |
| 4:33.3 | 1,500 | 4:33.3 | 17 | 355 | 27 | 13 |
| 4:12.7 | 2,000 | 4:12.7 | 22 | 370 | 26 | 13 |
BAD COLD ear ache sick as dog