tom condon 2000m row
2,000
Meters
20:56.0
Time
5:14.0
Pace
117
Calories
91
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 11 |
July 26, 2019 11:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 2,000 | 5:14.0 | 11 | 338 | 11 | 91 |
| 5:14.7 | 500 | 5:14.7 | 11 | 338 | 11 | 90 |
| 5:24.1 | 1,000 | 5:24.1 | 10 | 335 | 11 | 86 |
| 5:06.6 | 1,500 | 5:06.6 | 12 | 341 | 12 | 94 |
| 5:10.6 | 2,000 | 5:10.6 | 12 | 340 | 11 | 97 |
feel great