30:00.0 row on January 08, 2003

tom condon 30:00.0 row

5,801

Meters

30:00.0

Time

2:35.1

Pace

311

Calories

Average Watts	94
Calories Per Hour	622

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3pm, #4 up a notch, p140 av 20 spm