30:00.0 row on January 14, 2003

tom condon 30:00.0 row

5,813

Meters

30:00.0

Time

2:34.8

Pace

312

Calories

Average Watts	94
Calories Per Hour	624

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

#2, 11am, rest yesterday and feel good, coasted last 5 min. cool down.