20:00.0 row on January 17, 2003

tom condon 20:00.0 row

3,958

Meters

20:00.0

Time

2:31.5

Pace

215

Calories

Average Watts	100
Calories Per Hour	645

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WARMUP AND COOL DOWN FOR WEIGHTS WO 10X2