20:00.0 row on February 02, 2003

tom condon 20:00.0 row

3,998

Meters

20:00.0

Time

2:30.0

Pace

219

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

pm7:30 after dinner work out #2 bike to Old county rd. road bike - good ride mild day.