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tom condon 56:43.6 row

10,000

Meters

56:43.6

Time

2:50.1

Pace

514

Calories

Average Watts71
Calories Per Hour544

March 14, 2003

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

ok pull ,#3 hard wo.left leg drag up stairs.