Sam Johnson 37:12 row
7,778
Meters
37:12.7
Time
2:23.5
Pace
438
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 997 |
| Drag Factor | 66 |
March 29, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.7 | 7,778 | 2:23.5 | 118 | 707 | 26 | 148 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 128 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | 137 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 141 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 153 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 | 162 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 30 | 173 |
| 35:00.0 | 939 | 2:39.7 | 86 | 595 | 25 | 148 |
| 37:12.7 | 440 | 2:30.7 | 102 | 651 | 24 | 148 |
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Workout Graph
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