Sam Johnson 38:15 row
7,850
Meters
38:15.5
Time
2:26.2
Pace
438
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 65 |
April 05, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:15.5 | 7,850 | 2:26.2 | 112 | 685 | 438 | 26 | 148 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 134 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 142 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | 144 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 27 | 153 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 28 | 161 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 30 | 171 |
| 35:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 24 | 145 |
| 38:15.5 | 593 | 2:44.8 | 78 | 568 | 30 | 24 | 137 |
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Workout Graph
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