Sam Johnson 38:37 row
7,887
Meters
38:37.2
Time
2:26.8
Pace
437
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 1012 |
| Drag Factor | 65 |
April 07, 2025 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:37.2 | 7,887 | 2:26.8 | 110 | 679 | 437 | 26 | 147 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 26 | 133 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 26 | 141 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 | 146 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 26 | 148 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 27 | 157 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 30 | 172 |
| 35:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 24 | 148 |
| 38:37.2 | 654 | 2:46.0 | 76 | 563 | 33 | 24 | 137 |
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Workout Graph
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