Sam Johnson 38:21 row
7,866
Meters
38:21.7
Time
2:26.3
Pace
434
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 1007 |
| Drag Factor | 64 |
April 16, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:21.7 | 7,866 | 2:26.3 | 112 | 684 | 434 | 26 | 141 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 26 | 130 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 | 136 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 27 | 141 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 27 | 145 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 | 149 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | 148 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 | 145 |
| 38:21.7 | 645 | 2:36.3 | 92 | 615 | 34 | 25 | 136 |
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Workout Graph
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