Sam Johnson 32:03 row
6,528
Meters
32:03.5
Time
2:27.3
Pace
361
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 869 |
| Drag Factor | 58 |
April 17, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:03.5 | 6,528 | 2:27.3 | 109 | 676 | 361 | 26 | 146 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 27 | 133 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 26 | 141 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 | 145 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 27 | 151 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 27 | 154 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 29 | 165 |
| 32:03.5 | 297 | 3:27.9 | 39 | 434 | 14 | 24 | 136 |
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Workout Graph
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