Sam Johnson 40:10 row
8,276
Meters
40:10.9
Time
2:25.6
Pace
459
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 65 |
April 28, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.9 | 8,276 | 2:25.6 | 113 | 689 | 459 | 26 | 150 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 26 | 131 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 26 | 138 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 | 144 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 27 | 152 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 27 | 162 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 29 | 173 |
| 35:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 25 | 151 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 | 153 |
| 40:10.9 | 34 | 2:40.2 | 85 | 592 | 1 | 16 | 153 |
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Workout Graph
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