Sam Johnson 36:56 row
7,775
Meters
36:56.4
Time
2:22.5
Pace
440
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 993 |
| Drag Factor | 65 |
May 01, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.4 | 7,775 | 2:22.5 | 121 | 715 | 26 | 150 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 135 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 143 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | 147 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 | 153 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 | 162 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 30 | 172 |
| 35:00.0 | 959 | 2:36.4 | 91 | 614 | 25 | 150 |
| 36:56.4 | 359 | 2:42.1 | 82 | 582 | 24 | 143 |
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Workout Graph
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