Sam Johnson 40:19 row
8,180
Meters
40:19.3
Time
2:27.8
Pace
447
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 65 |
May 28, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:19.3 | 8,180 | 2:27.8 | 108 | 672 | 447 | 25 | 136 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 26 | 122 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 | 131 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 | 133 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 26 | 139 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 26 | 141 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 | 139 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 | 143 |
| 40:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 26 | 142 |
| 40:19.3 | 60 | 2:40.8 | 84 | 589 | 3 | 19 | 142 |
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Workout Graph
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