Sam Johnson 42:10 row
8,520
Meters
42:10.4
Time
2:28.4
Pace
469
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1094 |
| Drag Factor | 64 |
May 29, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:10.4 | 8,520 | 2:28.4 | 107 | 667 | 469 | 25 | 138 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 26 | 129 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 26 | 133 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 | 137 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 26 | 139 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 | 142 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 27 | 145 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 | 147 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 27 | 152 |
| 42:10.4 | 281 | 3:52.0 | 28 | 396 | 14 | 21 | 125 |
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Workout Graph
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