Sam Johnson 41:21 row
8,309
Meters
41:21.3
Time
2:29.3
Pace
453
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1064 |
| Drag Factor | 64 |
June 02, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:21.3 | 8,309 | 2:29.3 | 105 | 657 | 453 | 25 | 143 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 26 | 132 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 26 | 138 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 | 142 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 | 146 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 146 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 | 147 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 | 148 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 154 |
| 41:21.3 | 198 | 3:25.3 | 40 | 398 | 9 | 21 | 136 |
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Workout Graph
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