Sam Johnson 42:12 row
8,584
Meters
42:12.7
Time
2:27.5
Pace
474
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 1094 |
| Drag Factor | 65 |
June 09, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:12.7 | 8,584 | 2:27.5 | 109 | 673 | 474 | 25 | 141 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 25 | 123 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 | 131 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 | 138 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 | 143 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 | 146 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 | 148 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 27 | 154 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 27 | 159 |
| 42:12.7 | 321 | 3:26.6 | 40 | 434 | 16 | 22 | 132 |
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Workout Graph
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