Sam Johnson 44:27 row
8,956
Meters
44:27.8
Time
2:28.9
Pace
493
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
| Drag Factor | 64 |
July 28, 2025 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.8 | 8,956 | 2:28.9 | 106 | 664 | 26 | 144 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 26 | 124 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 133 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | 138 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 142 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 148 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 151 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 158 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 28 | 173 |
| 44:27.8 | 672 | 3:19.2 | 44 | 452 | 23 | 129 |
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Workout Graph
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