Sam Johnson 45:10 row
9,149
Meters
45:10.0
Time
2:28.1
Pace
505
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 64 |
July 31, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.0 | 9,149 | 2:28.1 | 108 | 670 | 505 | 26 | 144 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 | 130 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 | 135 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 26 | 139 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 27 | 142 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 | 149 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 28 | 153 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 27 | 158 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 29 | 165 |
| 45:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 24 | 136 |
| 45:10.0 | 23 | 3:37.3 | 34 | 417 | 1 | 12 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.