Sam Johnson 44:27 row
9,029
Meters
44:27.1
Time
2:27.6
Pace
497
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 64 |
August 13, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.1 | 9,029 | 2:27.6 | 109 | 673 | 26 | 144 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 26 | 128 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 133 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 27 | 139 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 143 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 147 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 28 | 153 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 28 | 157 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 29 | 166 |
| 44:27.1 | 743 | 2:59.7 | 60 | 507 | 24 | 135 |
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Workout Graph
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