Sam Johnson 44:16 row
9,065
Meters
44:16.5
Time
2:26.5
Pace
503
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 1198 |
| Drag Factor | 64 |
August 20, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:16.5 | 9,065 | 2:26.5 | 111 | 681 | 503 | 27 | 145 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 | 126 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 | 133 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 27 | 138 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 27 | 143 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 28 | 148 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 28 | 153 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 28 | 158 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 30 | 168 |
| 44:16.5 | 744 | 2:52.3 | 68 | 533 | 38 | 24 | 142 |
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Workout Graph
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