Sam Johnson 44:20 row
9,078
Meters
44:20.7
Time
2:26.5
Pace
504
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 1199 |
| Drag Factor | 64 |
August 21, 2025 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.7 | 9,078 | 2:26.5 | 111 | 682 | 27 | 146 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 129 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 137 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 27 | 139 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 144 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 149 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 | 154 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 28 | 157 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 | 169 |
| 44:20.7 | 761 | 2:51.2 | 70 | 539 | 24 | 141 |
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Workout Graph
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