Sam Johnson 32:09 row
6,231
Meters
32:09.5
Time
2:34.8
Pace
334
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 65 |
September 10, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:09.5 | 6,231 | 2:34.8 | 94 | 623 | 334 | 25 | 139 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 | 125 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 26 | 133 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 26 | 139 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 | 142 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 | 147 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 27 | 158 |
| 32:09.5 | 327 | 3:18.0 | 45 | 444 | 16 | 22 | 132 |
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Workout Graph
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