2,500m row on August 17, 2009

Sam Johnson 2,500m row

2,500m

Meters

10:35.9

Time

2:07.1

Pace

156

Calories

Average Watts	170
Calories Per Hour	885

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pain in back & leg caused no-rowing for ~6 weeks. Now have to work back up to 8k