Sam Johnson 37:14 row
7,299
Meters
37:14.5
Time
2:33.0
Pace
399
Calories
144
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 991 |
| Drag Factor | 64 |
September 18, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:14.5 | 7,299 | 2:33.0 | 98 | 642 | 399 | 26 | 144 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 25 | 127 |
| 10:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 25 | 133 |
| 15:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 27 | 139 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 27 | 144 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 27 | 149 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 28 | 157 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 29 | 168 |
| 37:14.5 | 337 | 3:19.5 | 44 | 455 | 17 | 22 | 138 |
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Workout Graph
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