Sam Johnson 37:27 row
7,509
Meters
37:27.4
Time
2:29.6
Pace
418
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 1001 |
| Drag Factor | 64 |
September 25, 2025 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:27.4 | 7,509 | 2:29.6 | 104 | 659 | 418 | 26 | 143 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 | 126 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 26 | 131 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 27 | 138 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 27 | 144 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 27 | 150 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 28 | 158 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 29 | 169 |
| 37:27.4 | 342 | 3:35.4 | 35 | 420 | 18 | 22 | 135 |
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Workout Graph
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