Sam Johnson 37:56 row
7,515
Meters
37:56.1
Time
2:31.4
Pace
415
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 1017 |
| Drag Factor | 64 |
September 29, 2025 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:56.1 | 7,515 | 2:31.4 | 101 | 646 | 415 | 26 | 143 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 26 | 127 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 26 | 131 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 27 | 139 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 27 | 144 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 27 | 149 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 28 | 158 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 29 | 168 |
| 37:56.1 | 431 | 3:24.2 | 41 | 441 | 22 | 22 | 133 |
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Workout Graph
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