Sam Johnson 38:24 row
7,723
Meters
38:24.1
Time
2:29.1
Pace
429
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 63 |
October 16, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.1 | 7,723 | 2:29.1 | 105 | 662 | 26 | 143 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 26 | 126 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 26 | 132 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | 139 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | 143 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 150 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 29 | 158 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 | 167 |
| 38:24.1 | 579 | 2:56.2 | 64 | 520 | 24 | 136 |
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Workout Graph
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