Sam Johnson 38:24 row
7,723
Meters
38:24.1
Time
2:29.1
Pace
429
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 63 |
October 16, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:24.1 | 7,723 | 2:29.1 | 105 | 662 | 429 | 26 | 143 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 26 | 126 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 26 | 132 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 27 | 139 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 | 143 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 27 | 150 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 29 | 158 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 29 | 167 |
| 38:24.1 | 579 | 2:56.2 | 64 | 520 | 30 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.