Sam Johnson 38:14 row
7,853
Meters
38:14.2
Time
2:26.0
Pace
443
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 1052 |
| Drag Factor | 64 |
October 21, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.2 | 7,853 | 2:26.0 | 112 | 686 | 27 | 146 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 27 | 126 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 27 | 132 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 143 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | 147 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | 153 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 | 160 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 | 171 |
| 38:14.2 | 543 | 2:58.8 | 61 | 510 | 24 | 140 |
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Workout Graph
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