Sam Johnson 39:18 row
7,925
Meters
39:18.2
Time
2:28.7
Pace
442
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 1069 |
| Drag Factor | 63 |
October 22, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.2 | 7,925 | 2:28.7 | 106 | 665 | 27 | 143 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 26 | 126 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 26 | 132 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | 138 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 143 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 | 146 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 29 | 156 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 | 171 |
| 39:18.2 | 717 | 3:00.0 | 60 | 506 | 24 | 132 |
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Workout Graph
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