Sam Johnson 39:16 row
8,029
Meters
39:16.0
Time
2:26.7
Pace
452
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 65 |
October 24, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.0 | 8,029 | 2:26.7 | 111 | 681 | 27 | 147 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 26 | 130 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 137 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 | 142 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 | 147 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | 155 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 | 160 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 30 | 171 |
| 39:16.0 | 720 | 2:57.7 | 62 | 514 | 24 | 138 |
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Workout Graph
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