Sam Johnson 38:21 row
7,861
Meters
38:21.2
Time
2:26.3
Pace
442
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 1052 |
| Drag Factor | 64 |
October 30, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.2 | 7,861 | 2:26.3 | 112 | 684 | 27 | 144 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 26 | 126 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 134 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 138 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 145 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 150 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 | 158 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 | 172 |
| 38:21.2 | 570 | 2:56.4 | 64 | 519 | 24 | 135 |
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Workout Graph
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