Sam Johnson 38:42 row
7,835
Meters
38:42.5
Time
2:28.2
Pace
437
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 65 |
November 06, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:42.5 | 7,835 | 2:28.2 | 107 | 677 | 437 | 27 | 143 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 26 | 125 |
| 10:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 27 | 131 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 | 136 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 28 | 142 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 28 | 146 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 29 | 159 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 30 | 167 |
| 38:42.5 | 632 | 2:56.0 | 64 | 533 | 33 | 24 | 138 |
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Workout Graph
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