Sam Johnson 38:54 row
7,855
Meters
38:54.0
Time
2:28.5
Pace
438
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 1068 |
| Drag Factor | 65 |
November 07, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 7,855 | 2:28.5 | 107 | 667 | 27 | 143 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 26 | 128 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 26 | 132 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 137 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | 144 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 146 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 29 | 156 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 30 | 168 |
| 38:54.0 | 673 | 2:53.8 | 67 | 529 | 25 | 136 |
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Workout Graph
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