Sam Johnson 38:38 row
7,907
Meters
38:38.4
Time
2:26.6
Pace
445
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 1057 |
| Drag Factor | 63 |
November 10, 2025 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.4 | 7,907 | 2:26.6 | 111 | 682 | 27 | 144 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 27 | 126 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 135 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 138 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 146 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 | 152 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 28 | 157 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 | 170 |
| 38:38.4 | 611 | 2:58.7 | 61 | 511 | 24 | 134 |
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Workout Graph
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