Sam Johnson 38:39 row
7,925
Meters
38:39.1
Time
2:26.3
Pace
447
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 1071 |
| Drag Factor | 64 |
November 12, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.1 | 7,925 | 2:26.3 | 112 | 684 | 27 | 142 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 26 | 122 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 129 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 28 | 137 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 | 143 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 28 | 148 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 | 158 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 | 168 |
| 38:39.1 | 610 | 2:59.5 | 60 | 507 | 24 | 132 |
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Workout Graph
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