Sam Johnson 39:02 row
7,968
Meters
39:02.2
Time
2:26.9
Pace
447
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 64 |
November 13, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.2 | 7,968 | 2:26.9 | 110 | 679 | 27 | 141 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 26 | 122 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 127 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 134 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 28 | 142 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 29 | 147 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 29 | 157 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 30 | 167 |
| 39:02.2 | 695 | 2:54.2 | 66 | 527 | 24 | 135 |
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Workout Graph
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