Sam Johnson 39:08 row
7,834
Meters
39:08.4
Time
2:29.8
Pace
435
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1063 |
| Drag Factor | 63 |
November 17, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.4 | 7,834 | 2:29.8 | 104 | 657 | 27 | 147 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 26 | 127 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 26 | 133 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 141 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | 148 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 28 | 154 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 160 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 30 | 173 |
| 39:08.4 | 696 | 2:58.4 | 62 | 511 | 25 | 142 |
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Workout Graph
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